Hampstead Hypnotherapy

Helping You Unlock your True Potential

Tel: 0207 419 2211

07776 230 332

books

Quick, easy & simple techniques to help you navigate through the
stresses & strains of living in the 21st century

My Little Book of Helpfulness provides a series of helpful techniques for dealing with stress and anxiety. 

Monica says:

“I wrote this Little Book when I realised most of the excellent self help books that are available on the market, seem to go into great detail and explanation on how to control anxiety, stress, building confidence and self-esteem, helping with a fear or a phobia, teaching relaxation techniques, the list goes on and on, but it seemed to me the techniques/exercises in these books were rather convoluted and lengthy. Just reading them made me stressed!

“Because we are a “NOW” society I wanted to put these techniques/exercises, which I use in clinic with my clients on a daily basis, into a simple quick to understand and do format enabling the reader to get to grips with the techniques/exercises easily, effortlessly and quickly thereby benefiting them in every day life and situations.”

 

The book is available as a printed hard copy or ebook from www.theendlessbookcase.com
website book





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